While most of us believe that aging is a process that cannot be stopped, much less controlled, modern science has actually come up with a number of innovative ways for beating the ill-effects of aging, and for even reversing some of aging’s visible signs. Here are a number of suggestions on how to stay young and healthy forever.
Increase Your Intake of Essential Fatty Acids
Essential fatty acids are natural compounds that can actually help reverse the aging process. According to the American Heart Association, consuming fish twice a week, or taking omega 3 and omega 6 fatty acid supplements and capsules, can help to enhance the cells. Because omega 3 and 6 help to keep the cells flexible and permeable, they help keep the brain active, and reduce visible effects such as wrinkling and discoloration of the skin.
Eat Lots Of vegetables
The consumption of large amounts of colorful vegetables, like orange, red or yellow-colored veggies, helps to keep you young and fit. Brightly-colored vegetables often contain large amounts of beta-carotene antioxidants, which help fight damaging free radicals in the body. Beta carotene, when converted to vitamin A, also helps keep the skin and eyes in tiptop condition.
Maintain A Healthy Weight
Being overweight or obese can damage your arteries, and make you look old too. Fat often resides in artery walls, where it clogs regular blood flow and increases the risk of getting a heart attack. If the person is underweight, his bones and muscles don’t get much help too, since they are often robbed of the required building materials which provide the body energy and carbohydrates. An underweight individual also faces higher risks of getting menopause or osteoporosis.
Get Lots Of cardiovascular Exercise
The heart is a hard-working machine which pumps blood into the brain and other body organs. Ensure that you work your heart out, by performing a series of cardiovascular exercises. In keeping the heart strong, blood pressure is lowered and the blood flows into more areas in the body. Good blood flow also helps keep the skin supple and healthy, and it also keeps the brain and digestive system active.
Live a Healthy And Balanced Lifestyle
Practice living a balanced and healthy lifestyle, by reducing alcohol consumption, and quitting smoking. Smoking is notorious for increasing free radicals that lead to cell death, and also destroys the lungs. Excessive alcohol intake also increases the person’s chances of getting heart disease, diabetes and other life-threatening diseases. It would also be helpful if the individual constantly uses his brain to think and learn. Keep your mind busy by answering crossword puzzles, math problems, or by reading stimulating books and magazines. A person who regularly stimulates his brain is generally less prone to deteriorating diseases such as Parkinson’s and Alzheimer’s.