The skin is the largest organ in the body. It covers the outer parts of the body, and consists of multiple layers of ectodermal tissue. The skin also protects the underlying bones, ligaments, internal organs and muscles. Nearly all of human skin is also covered with hair follicles. Because skin primarily interacts with the outside environment, its often prone to damage by the sun, wind, water and other external elements. Here are a number of helpful tips on how to obtain fresher and younger looking skin.
Protect Your Skin From Sun Exposure
The suns rays contain vitamin D, especially in the early morning. However, excessive sun exposure in the mid and late afternoon can be damaging to the skin. To prevent the occurrence of sun spots, sun burn, wrinkles and other sun-induced damage, protect your skin by wearing the appropriate sunscreen. A good skin care protection cream should be at least SPF 15. Some foundations, and other cheaper creams and lotions contain SPF protection. Moisturizing your skin also helps to keep it supple and soft. Most skin care products sold in groceries and pharmacies contain approved ingredients for effective skin care.
Smoking not only causes lung cancer, diabetes, heart disease and other life-threatening ailments, but it also creates free radicals, which damage the skin, cause wrinkles, and speed up the aging process.
Watch What You Eat
What you eat also affects your skin. Free radicals, which can be derived from eating too much processed foods, can break down collagen, causing the skin to sag and break down. Among the foods that are good for the skin include shrimp, sunflower seeds, multigrain bread, cereals and other natural foods that are rich in selenium. Foods rich in Vitamin C also help fight free radicals and protect the skin from the suns damaging effects. Fish also contains antioxidants and essential fatty acids like omega 3, which help keep the skin supple and soft.
Drink Lots Of Water, And Eat A Balanced Diet
Water helps quench thirst, and it helps keep the skin hydrated as well. Water also helps flush out any toxins and other impurities. Health experts stress that adults should drink at least 8 to 10 glasses of water each day. In order to keep skin supple and healthy, you should also refrain from constantly losing and gaining weight, since this unpredictable cyclestretche3s the skin and makes it appear saggy and older. If you wish to lose weight, remember to keep the weight off, to maintain normal skin tone.
Effective skin care need not be expensive and hazardous. A visit to your dermatologist or health care professional will offer you a lot of important insights on affordable and effective skin care practices and regimens. From moisturizing the skin to keeping it soft, there are lots of ways for maintaining soft, radiant skin, and reversing the aging process.