Archive for April, 2011

Selling eBooks for Amazon will help your business grow

Selling eBooks for the Amazon Kindle can and will help your Internet business to grow. You can simply upload your original work and publish it as an eBook to the Amazon Kindle store. You even have the ability to set the price and then watch the sales come in.

 

Here’s how you will benefit from selling eBooks for the Amazon Kindle:

 

  1. Increased exposure.

By expanding your repertoire and offering your valuable content via another reliable resource outside of your own website, you will have the opportunity to reach an entirely new section of your target market. And since the Amazon Kindle is gaining rapid popularity, this opportunity is greater than ever before.

 

  1. Additional revenue.

Selling your eBooks on the Amazon Kindle should not replace your current online marketing and sales efforts, but it can provide you with an additional revenue stream, which is always a good thing.

 

  1. See what the competition is up to.

By joining the Amazon Kindle community, you will quickly discover who and what your competition is up to. Are you the first in your niche to tackle the Kindle eBook offering? Are you one of many within your niche to offer a Kindle eBook? How do your eBooks compare to the competition? How can you better stand out as a valuable voice in your industry?

 

  1. Compare prices.

This is also an opportunity to see what others are charging for eBooks on similar topics to yours. If there is no competition directly within your niche (which is good news for you!) then try to find something as similar as possible in order to compare prices. Be sure to note length and depth of content when making such comparisons as these are important characteristics of eBooks and thus help to dictate pricing structure.

 

  1. Gain ideas for additional eBooks.

While all of your content should be well researched and unique, you can use the Amazon Kindle community to gain ideas for writing additional work. All good content is inspired, so take a look at what topics are selling the most copies. Is there an opportunity you are missing to create content on one of these popular topics? Are you already providing the best content possible for your particular industry? What are others saying and how can you say it better? Take the time to get inspired.

 

The Amazon Kindle provides so many benefits to online marketers, and these five points are only a few. Selling your content has never been so easy and neither has reaching additional, ingratiated customers. You should continue to market your online business and advertise your Amazon Kindle eBooks as often as possible. Your job is to not only put the work into making your original content for your eBook the best it can be, but to make sure others are aware that it is available to them. So continue to create valuable content and let others know they can easily purchase and download it to their Amazon Kindle!

 

Find out More Great methods of earning from Amazon in our new Amazon Navigator Manual

While majority of us want to look and feel young forever, the sad thing is that our bodies weaken and lose its agility much faster, as we continue to battle stress and other external factors. And while many think that the key to looking and feeling young is by paying for expensive medical and cosmetic procedures, there are actually lots of simple ways for slowly reversing, or delaying the aging process. Here are a number of innovative tips on how look and feel young, and slow down the aging process.

Have Your Fill of Fruits And Veggies Each Day
Brightly- colored fruits and vegetables are best known for containing lots of vitamins, minerals, antioxidants and phytonutrients. These healthy elements help fight cancer, heart disease, diabetes and other life-threatening diseases, and they also help keep the skin supple and soft. Foods that are rich essential fatty acids and antioxidants also help ward off free radicals and other toxins that damage cell growth, reduce the skin's softness and vigor, and make the person look and feel old.

Learn To Deal With Stress
Stress is a part of our daily lives. We experience stress at school, at work, and even in our homes. Stress can wear down the person mentally and physically, and it can make you grow old and listless too. While there are no sure-fire methods for completely eradicating stress, there are simple ways toward it off. To reduce stress, practice taking deep breaths, meditation, Yoga, and do standing-on-one-leg exercises.

SleepMakes You Look and Feel Young And Healthy
Sleep does wonders for both mind and body. Adults generally need around 7 to 9 hours of sleep each night, for them to wake up refreshed and active the next day. Water also helps soothe and revive the senses, and keep the skin healthy and firm. Try drinking lots of mineral water, organic teas and natural fruit juices.

Pop A Multivitamin Every Day
Health experts agree that taking a multivitamin a day makes you a healthier person. In fact, those who take multivitamins have thirty to forty percent more chances of staying healthy and fit, as compared to those who only get their share of vitamins and minerals from normal food sources. Most of the vitamin supplements sold in pharmacies and health stores today contain essential elements for healthy hair, skin, bone and eyes, as well as for a stronger immune system.

Get A Regular Check Up
A visit to your doctor on a regular basis will enable you to keep close tabs on your health and fitness levels. A visit to your health care provider will also allow you to get the proper check ups, and get updates on any immunizations, screens and other tests that you may have forgotten to take. A trip to your doctor will also allow you to
learn more about your blood pressure levels. A healthy blood flow actually helps keep the skin nourished, and it also helps keep the brain active and alert.

Your Questions About Self Improvement

Sandy asks…

Is the Sermon on the Mount about "Self Improvement."?

I was reminded in a previous question that many Christians look at self-improvement as a secular thing.

But isn't that what the Sermon on the Mount was all about??? More on my bio.

MKWeb answers:

It's more about interpersonal and person-God relationships.

There is definately a Christian self help market.

Linda asks…

What's the best self improvement program?

I just want more in life than what I have now, I need self improvement, tell me what's yours

MKWeb answers:

Start loving your life. And if you have issues, (everyone does) work to fix them. Everything can use improvement. Make a better quality of life. This does not mean lose 10 pounds in a week. It means get healthy. Eat healthy. Exercise. Feel good in your own skin. Take care of your body and it will start reflecting into other areas of your life. Make your life what you want out of it and your outlook will really start to grow.

Carol asks…

What Self Help/Improvement Books Had Most Positive Effect For Your Desired Goals and Changes?

After seeing Larry King's show last night on "The Secret" I am interested in what other people have read regarding self improvement for gaining more success and life fulfillment. The Secret to me seems to be repetitive as far as other self help methods plus "Law of Attraction" principles written about from everyone Wayne Dyer, Tony Robbins, Norman V Peal, The Magic of Believing and of course the Bible is filled with "ask and ye shall receive." Of course things aren't always that simple for everyone, especially that people's mind sets are unique and what works for one doesn't necessarily work beneficially to others. There are so many self help method books and DVD's out there now, so I would like to see what you guys have used that made real life changing breakthroughs and helped improve your finances, relationships, goals, jobs, whatever

MKWeb answers:

I haven't read many, but I did like "Your Erroneous Zones" by Wayne Dyer.

Lisa asks…

Would You Suggest a Good Management/Self Improvement Book?

Hello everyone,

I am wondering whether you know of a good book or two that I can read. I am trying to become a better manager by improving my management skills and communication skills. I hope to become a strong leader someday. I have read quite a few self improvement books and don't mind reading several more.

Thank you for your time.

MKWeb answers:

Try these two

The First-Time Manager by Loren B. Belker

Becoming a Successful Manager : How to Make a Smooth Transition from Managing Yourself to Managing Others by Jack H. Grossman

Donna asks…

Is there any forums on the Internet for self-improvement?

I want a Internet forum whether they are brutal and criticize you in every move that you make. Their harshness forces you to grow and improve your self.

MKWeb answers:

How about positive affirmations?

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In the Spirit Of Today (Easter Sunday)

"DON'T LEAVE IT ON THE DESK"


There was a certain Professor of Religion named Dr. Christianson, a studious man who taught at a small college in the western United States ...  

Dr. Christianson taught the required survey course in Christianity at this particular institution. 
Every student was required to take this course their freshman year, regardless of his or her major. 

Although Dr. Christianson tried hard to communicate the essence of the gospel in his class, he found that
most of his students looked upon the course as nothing but required drudgery.  Despite his best efforts, most students refused to take Christianity seriously. 

This year, Dr. Christianson had a special student named Steve.  Steve was only a freshman, but was
studying with the intent of going onto seminary for the ministry.  Steve was popular, he was well liked, and he was an imposing physical specimen.  He was now the starting center on the school football
team, and was the best student in the professor's class. 

One day, Dr. Christianson asked Steve to stay after class so he could talk with him. 

"How many push-ups can you do?" 

Steve said, "I do about 200 every night." 

"200? That's pretty good, Steve," Dr. Christianson said. "Do you think you could do 300?" 

Steve replied, "I don't know.... I've never done 300 at a time" 

"Do you think you could?" again asked Dr. Christianson. 

"Well, I can try," said Steve. 

"Can you do 300 in sets of 10? I have a class project in mind and I need you to do about 300
push-ups in sets of ten for this to work.  Can you do it? I need you to
tell me you can do it," said the professor.   

Steve said, "Well... I think I can...yeah, I can do it." 

Dr. Christianson said, "Good! I need you to do this on Friday.. Let me explain what I have in mind." 

Friday came and Steve got to class early and sat in the front of the room.  When class started, the
professor pulled out a big box of donuts.  No, these weren't the normal kinds of donuts, they were the extra fancy BIG kind, with cream centers and frosting swirls.  Everyone was pretty excited it was Friday, the last class of the day, and they were going to get an early start on the weekend with
a party in Dr. Christianson's class. 

Dr. Christianson went to the first girl in the first row and asked, "Cynthia, do you want to have one of
these donuts?" 

Cynthia said, "Yes." 

Dr. Christianson then turned to Steve and asked, "Steve, would you do ten push-ups so that Cynthia can
have a donut?" 

"Sure!" Steve jumped down from his desk to do a quick ten.  Then Steve again sat in his desk. 
Dr. Christianson put a donut on Cynthia's desk. 

Dr. Christianson then went to Joe, the next person, and asked, "Joe, do you want a donut?" 

Joe said, "Yes."  Dr. Christianson asked, "Steve would you do ten push-ups so Joe can have a donut?" 

Steve did ten push-ups, Joe got a donut.  And so it went, down the first aisle, Steve did ten push-ups for every person before they got their donut. 

Walking down the second aisle, Dr Christianson came to Scott.  Scott was on the basketball team,
and in as good condition as Steve.  He was very popular and never lacking for female companionship.. 

When the professor asked, "Scott do you want a donut?" 

Scott's reply was, "Well, can I do my own push-ups?" 

Dr. Christianson said, "No, Steve has to do them." 

Then Scott said, "Well, I don't want one then." 

Dr... Christianson shrugged and then turned to Steve and asked, "Steve, would you do ten push-ups
so Scott can have a donut he doesn't want?" 

With perfect obedience Steve started to do ten push-ups. 

Scott said, "HEY! I said I didn't want one!" 

Dr.. Christianson said, "Look! This is my classroom, my class, my desks, and these are my donuts. 
Just leave it on the desk if you don't want it."  And he put a donut on Scott's desk. 

Now by this time, Steve had begun to slow down a little.  He just stayed on the floor between sets because it took too much effort to be getting up and down.  You could start to see a little perspiration coming out around his brow. 

Dr. Christianson started down the third row. Now the students were beginning to get a little angry.  Dr.. Christianson asked Jenny, "Jenny, do you want a donut?" 

Sternly, Jenny said, "No." 

Then Dr. Christianson asked Steve, "Steve, would you do ten more push-ups so Jenny can have a donut
that she doesn't want?" 

Steve did ten....Jenny got a donut. 

By now, a growing sense of uneasiness filled the room.  The students were beginning to say, "No!" and there were all these uneaten donuts on the desks.. 

Steve also had to really put forth a lot of extra effort to get these push-ups done for each donut. 
There began to be a small pool of sweat on the floor beneath his face, his arms and brow were beginning to get red because of the physical effort involved. 

Dr. Christianson asked Robert, who was the most vocal unbeliever in the class, to watch Steve do each
push up to make sure he did the full ten push-ups in a set because he couldn't bear to watch all of Steve's work for all of those uneaten donuts.  He sent Robert over to where Steve was so Robert count the set and watch Steve closely. 

Dr. Christianson started down the fourth row..  During his class, however, some students from other classes had wandered in and sat down on the steps along the radiators that ran down the sides of the room.  When the professor realized this, he did a quick count and saw that now there were 34 students in
the room.  He started to worry if Steve would be able to make it.. 

Dr. Christianson went on to the next person and the next and the next.  Near the end of that row,
Steve was really having a rough time.  He was taking a lot more time to complete each set. 

Steve asked Dr. Christianson, "Do I have to make my nose touch on each one?" 

Dr. Christianson thought for a moment, "Well, they're your push-ups.  You are in charge now. 
You can do them any way that you want."  And Dr. Christianson went on. 

A few moments later, Jason, a recent transfer student, came to the room and was about to
come in when all the students yelled in one voice, "NO! Don't come in! Stay out!" 

Jason didn't know what was going on.  Steve picked up his head and said, "No, let him come." 

Professor Christianson said, "You realize that if Jason comes in you will have to do ten push-ups for
him?" 

Steve said, "Yes, let him come in.  Give him a donut." 

Dr. Christianson said, "Okay, Steve, I'll let you get Jason's out of the way right now.

Jason, do you want a donut?"

Jason, new to the room, hardly knew what was going on.  "Yes," he said, "give me a donut." 

"Steve, will you do ten push-ups so that Jason can have a donut?" 

Steve did ten push-ups very slowly and with great effort. Jason, bewildered, was handed a donut and sat
down. 

Dr Christianson finished the fourth row, and then started on those visitors seated by the heaters.  Steve's arms were now shaking with each push-up in a struggle to lift himself against the force of gravity.  By this time sweat was profusely dropping off of his face, there was no sound except his heavy
breathing; there was not a dry eye in the room.. 

The very last two students in the room were two young women, both cheerleaders, and very popular.  Dr. Christianson went to Linda, the second to last, and asked, "Linda, do you want a doughnut?" 

Linda said, very sadly, "No, thank you." 

Professor Christianson quietly asked, "Steve, would you do ten push-ups so that Linda can have a donut
she doesn't want?" 

Grunting from the effort, Steve did ten very slow push-ups for Linda. 

Then Dr. Christianson turned to the last girl, Susan.  "Susan, do you want a donut?" 

Susan, with tears flowing down her face, began to cry.  "Dr. Christianson, why can't I help
him?" 

Dr Christianson, with tears of his own, said, "No, Steve has to do it alone; I have given him this task and he is in charge of seeing that everyone has an opportunity for a donut whether they want it or not..  When I decided to have a party this last day of class, I looked at my grade book.  Steve here is the only student with a perfect grade.  Everyone else has failed a test, skipped class, or offered me inferior work.  Steve told me that in football practice, when a player messes up he must do push-ups. I told Steve that none of you could come to my party unless he paid the price by doing your push-ups.  He and I made a deal for your sakes." 

"Steve, would you do ten push-ups so Susan can have a donut?" 

As Steve very slowly finished his last push-up, with the understanding that he had accomplished all
that was required of him, having done 350 push-ups, his arms buckled beneath him and he fell to the floor. 

Dr. Christianson turned to the room and said, "And so it was, that our Savior, Jesus Christ, on the
cross, plead to the Father, 'Into thy hands I commend my spirit.'  With the understanding that He had done everything that was required of Him, He yielded up His life.  And like some of those in this room, many of us leave the gift on the desk, uneaten. " 

Two students helped Steve up off the floor and to a seat, physically exhausted, but wearing a thin
smile. 

"Well done, good and faithful servant," said the professor, adding, "Not all sermons are
preached in words." 

Turning to his class, the professor said, "My wish is that you might understand and fully comprehend all
the riches of grace and mercy that have been given to you through the sacrifice of our Lord and Savior Jesus Christ.  He spared not His Only Begotten Son, but gave Him up for us all, for the whole Church, now and forever.  Whether or not we choose to accept His gift to us, the price has been paid." 

"Wouldn't you be foolish and ungrateful to leave it lying on the desk?" 

Share this with someone. It's bound to touch their heart and demonstrate Salvation in a very special
way.

How To Look And Feel Ten Years Younger

Every one wants to look and feel young. However, the sad fact is some people are actually resorting to desperate measures, such as take untested health stimulants, or undergo costly and dangerous cosmetic surgical methods, just to achieve their goals. However, you don’t actually need to do drastic measures just to look and feel young, because there are a number of proven methods for achieving this. Here are a few innovative suggestions on how to look and feel ten years younger.

Get Enough Sleep, And Manage Stress
Stress can be a destructive disorder, because it can wear the person down both mentally and physically. While there’s no way to completely eliminate stress, there are some effective ways for reducing its ill effects. You can help reduce stress by taking a few deep breaths each day, or by meditating, and regularly exercising.

Eat A Wide Array Of Fruits, Vegetables, And Antioxidant-Rich Foods
Always make it a point to consume healthy amounts of colored fruits and vegetables each day. The nutrients, vitamins and minerals contained in fruits and vegetables help ward off cancer, diabetes, heart disease and other life-threatening disorders. Also consume foods that are rich in omega3 and 6-fatty acids, as these essential fatty acids help keep the skin young and plump.

Get Lots Of Sleep, And Drink Water
Sleep is good for both mind and body. Most people actually need between seven to nine hours of sleep each night. To properly calculate how much sleep you need in a week, count the hours you spent falling asleep and waking up naturally on a given day. Drink lots of water too. Water helps quench thirst, and keeps the skin hydrated and plump. Drinking water also helps reduce the appearance of wrinkle and other skin disorders.

Take Multivitamins
Recent medical studies have indicated that taking a multivitamin makes the person healthier. In fact, people who take multivitamins are 30 to 40 percent healthier than those who get their vitamins and minerals from food sources. A vitamin supplement is essential to hair, skin, bone and eye health. By taking multivitamins daily, you will be able to look and feel ten years younger.

Quit Smoking
Smoking is a hard habit to break. However, don’t you know that smoking causes lung cancer, heart disease, diabetes and other serious health ailments. Smoking also speeds up the aging process. By quitting smoking, you will have better chances of looking and feeling younger. ,

Regularly Check Your Blood Pressure
By having a healthy blood pressure, you’ll be a step closer to your goals of looking good and feeling young. Healthy blood flow helps keep the skin supple and soft, and also helps keep the brain active and alert. For improved blood circulation, exercise regularly, and keep away from stressful conditions.

Your Questions About Self Confidence Poems

Michael asks…

Poems about self-reliance and confidence?

This is for an english project. I need poems with self-reliance or confidence as their subject. Even if it's a stretch, please answer if you have an idea. Just give the title of the poem and the author. Thank you! :]

MKWeb answers:

How about "If" by Rudyard Kipling?

Http://www.everypoet.com/archive/poetry/Rudyard_Kipling/kipling_if.htm

If

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don't deal in lies,
Or, being hated, don't give way to hating,
And yet don't look too good, nor talk too wise;

If you can dream - and not make dreams your master;
If you can think - and not make thoughts your aim;
If you can meet with triumph and disaster
And treat those two imposters just the same;
If you can bear to hear the truth you've spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to broken,
And stoop and build 'em up with wornout tools;

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: "Hold on";

If you can talk with crowds and keep your virtue,
Or walk with kings - nor lose the common touch;
If neither foes nor loving friends can hurt you;
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds' worth of distance run -
Yours is the Earth and everything that's in it,
And - which is more - you'll be a Man, my son!

Sandy asks…

Can anyone help me with a poem about self confidence/esteem?

MKWeb answers:

Every time I try to something to say
there are people that make me obey
not to talk and be insecure
I think there is no cure.

I want to stand up for my rights
but then I tend to avoid the fights
but every day by avoiding things
I look so small in my objectives.

I hope this helps. :)

Nancy asks…

What are some poems on self image?

I've got to do a poetry collage on Self Image. Does anyone know some poems I can search for that are preferably about Women, my argument is what media does to teenage girls and women in their confidence ect.

Please help, I can only use reputable authors, none that have just been on a poetry site, something thats in a book would be good. Thank you! Also if you have some songs in mind that are about self image.

MKWeb answers:

Mirror, by Sylvia Plath.

Maria asks…

How can I build a strong foundation of self confidence?

I am pretty self confident. I've been talking on crowds a couple of times. But the problem is, I never get used to it. I still feel nervous everytime I get a chance to make a speech, a poem, a song, or a stageplay on huge crowds. How can I be able to build a strong, firm, and permanent self confidence?

MKWeb answers:

You should always feel a little nervous. If you dont, you wont pay extra attention to avoid mistakes. Speaking in front of large crowds makes us nervous because we dont want to make any mistakes. If your simple goal is to not be nervous when talking in front of crowds, then you need to gain confidence in the material you are presenting.

A great example. I use to sell cars. While the audience was typically only one or two people, i would get very nervous when approaching them. The reason is simple.. I wasn't confident that I knew the answers to their questions. Eventually, I knew almost everything about all competing car models, so that if someone asked me a question, I was confident that i could give them an honest response. If you seek to be confident when presenting in front of large crowds, you should focus your efforts towards gaining confidence in the knowledge of your product (or lecture). If you feel great about the lecture (or the product), then you wont feel nervous about showing others something that is truly to their benefit (or something that would be informative).

Another example. I sold another.... Item.... For a brief period of time. I wont name it...because...i'm too damn embarassed. The bottom line is this. I sold this item for a while... I tried like hell to understand the item, and its competition. I was never able to fully convince myself that this item was something that people needed, or was better than its competition. In the end, i wasn't confident about the product, and thus, during the presentation, I was nervous. This often meant that they could visibly see how nervous i was. This means I sold less items. Bottom line... Learn more about what you are lecturing on. If you already know too much... Then its about learning how this material will help others. If you know this product or information is important to those you are lecturing... Then your enthusiasm will take over. Enthusiasm seems to naturally kill any nervousness.

Carol asks…

Symbols of women self-confidence in Japan ?

Hi all Japanese friends ;)

I am making a study on women self-confidence around the world.
What/ Who would be symbols of Japanese self-confidence (it can be actresses, TV moderators, Models, intellectuals, artists...)
1) from the past (history)
2) from today (mainstream)
3) the younger generation

Are there also japanese poems, stories, films or even lifestyle phenomenon that talk about it ? (I am thinking of TV series like Shomuni, does there exist something more recent ? Are there other figures than those we know in the West apart from strong feminine manga figures or women wrestling ? Maybe something more subtle ?...)
I heard that the advertising for TSUBAKI was a symbol of a new Japanese Women Pride in Japan... are there other ones ?

Any comments would be helpful !

THANK YOU ^^
Thank you chkoke, but the link does not seem to work ?

Bluemoon: what do you mean by feminism being old-fashioned ? Do you think that Japanese women are just talking about self-confidence but that in reality they are not interested by the subject ?
Do you have examples of Japanese women talking about self-confidence ?
Thank you ;)

MKWeb answers:

侍女

samourai girl

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How To Keep Skin Soft And Younger-Looking

How To Keep Skin Soft And Younger-Looking

The skin is a very important body organ, but it's also one of the most sensitive. The skin is the first line of defense of the body, therefore it's the first one to encounter irritants, and weather the ravages brought by wind, water, air pollution and other external elements. Although there are different types of skin treatments today, form surgeries to cosmetic procedures, it's important that you first look at the basics of skin care. Here are a few tips on how to keep the skin soft and younger looking for longer periods.

Drink Water, And Get Lots Of Sleep
A good night's sleep, according to dermatologists, is actually one of the best skin care therapies. To get healthy and glowing skin complexion, maintain a well-balanced diet, and get adequate amounts of sleep. Adults generally should get at least 7 to8 hours of sleep each night. Water also helps keep a youthful glow. To freshen up, drink natural fruit juices, organic teas and mineral water, as well as use an organic skin moisturizer every day.

Protect The Skin From Overexposure To The Sun
Regular sun exposure can be healthy for the body. Although if you constantly stay under the sun especially during the mid and late afternoon, this can be very damaging to the skin. To prevent the advent of sun spots, blemishes, wrinkles and other age or sun exposure-related skin ailments, use a moisturizer daily, and dab your skin with lotions which contain SPF 15.

Avoid Using Sunbeds
If you want to get a tan, sunbeds are not the safe way to get a light tan on your body. According to a number of health experts, sunbeds actually emit large amounts of ultraviolet radiation, which cause premature aging of the skin. Too much ultraviolet exposure can also cause melanoma and other serious skin disorders.

Eat Balanced Meals
What you eat also has a major effect on your skin. Many processed food items today contain harmful free radicals and cancer-causing ingredients. These harmful ingredients weaken the immune system, break down collagen levels, keep the skin saggy and unrefreshed, and lead to the buildup of harmful body fat. To keep your body disease-free, as well as to maintain that youthful glow, consume large amounts of fruits and vegetables, shrimp, multi-grain bread, cereals, sunflower seeds and fish. These food types contain large amounts of vitamins, minerals, essential fatty acids and antioxidants which fight cancer and other deadly diseases.

Stop Smoking
Cigarette smoking, according to health experts, not only encourages lung cancer and heart disease, but also affects the skin and hair. Cigarettes normally contain nicotine, which reduces vitamin A levels in the skin, and lowers blood supply to the skin and other organs. Nicotine was also shown to have toxic effects on healing tissue, and it also reduces the immune system’s ability to suppress infections and diseases.

Your Questions About Self Esteem

John asks…

Self-Esteem?

I have NO self esteem what can I do to change this?

MKWeb answers:

Seeing this is in the food section I will give you a food answer.
Last night I cooked the steaks perfectly, cooked just the way we like them. The same goes with chicken or anything else, when you get the meal just right it gives you a great deal of satisfaction.
Try that in life, when you get something done just right, take satisfaction, focus on the good things and file the rest in the rubbish bin and delete it.
Good Luck

William asks…

Self esteem?

Whenever I see a self-esteem question on this site I almost always see the advice to just keep repeating good things to yourself like I'm a good person and repeat it so many times a day until you convince yourself. What kind of arrogant self-serving idea is this? Why not actually accomplish something to be proud of then you can feel good about yourself. Why don't we try to have realistic self esteem instead of "loving ourselves"?

MKWeb answers:

That's a valid question. True self-esteem comes from within, from being comfortable with yourself and being fulfilled. Beauty and all the other superficial things are fleeting but spiritual peace is lasting.

Sharon asks…

self esteem?

what are some ways to boost your self esteem?
mine is lower than anyone could possibly imagine for no apparent reason.
and its affecting my relationships, so anyone have any ideas?

MKWeb answers:

Make a picture of someone you admire and believe has a great self-esteem.

Notice where the picture is, how wide and tall it is, whether it's static or in motion, colour or black and white, framed or unframed.

Now make a picture of yourself, with your imagined self-esteem.

Again, notice where the picture is, how wide and tall it is, whether it's static or in motion, colour or black and white, framed or unframed.

Betcha it's different to the first picture you made, and possibly lower.

OK, now take the picture of you and adjust it so that it's in the same position as the first one. Adjust the height and width to be the same, the frame to be the same and the colours to be as similar as possible. If the first picture is in motion, make this one in motion too.

Now how do you feel about yourself? Check the new picture to make sure it's in the same place; repeat the adjustment if necessary.

Joseph asks…

Self Esteem?

I have a really low self esteem.I'm always putting myself down and I have absolutly no confidence.Any way of how i can feel better?

MKWeb answers:

First of all, some people who are answering are putting you down for putting yourself down.
I've been where you are, to where almost every thought concerned what I could have done better, and what I need to do in the future.
I changed all that, first by accepting the negative thoughts rather than hate myself for having them!!!!!
Be gentle with yourself. Replace any thought you can with something positive. And there's plenty around, even if you can't see it.
Other people might say something nice to you. Learn to take a compliment!
Stay away from ones who don't, or at the very least, those who are in the least bit cruel.
And don't expect really strong friends to stay your friends when you get loud, too. Been there, done that. Most kept me down by unstated comparison. But one encouraged me to grow, and I did. Then, we fought too much and the friendship was over.
Still, I'm twice as much improved after her than before her.
That said, make a list of the things you have accomplished. I don't care if it's making sure you brush your teeth on your own everyday, or whatever. Get going!!!
Evaluate other people, and then turn the third person perspective on yourself. If you've got low self-esteem, chances are you give everyone else credit but not yourself. Treat yourself as though you were any other human being.
You've got the same rights, but you need to exercise them!
Good luck!

Steven asks…

self-esteem?

Everday of my life I seem to feel that I'm just never going to succeed at anything. I work hard for the things I want and no matter what everything seems to not work out the way I want them to. They say everyone has a talent and I just don't think that is the same for me. I fail at everything and I have the lowest self-esteem going. Can anybody help?

MKWeb answers:

Well...your spelling is perfect. There's one thing going for you! I read something yesterday about a 'success halo' that some people seem to exude. It's an attitude of "I like myself and others, and I am going to be happy and hopeful and ultimately successful." Even when these people screw up, others give them the benefit of the doubt: 'she must be having an off day,' instead of, 'dang, doesn't he ever do anything right?'
Do you set reasonable goals for yourself, or do you expect perfection? Do you give yourself praise when something you worked on has worth, or do you brush off your accomplishments as if your effort had nothing to do with their working out?
When I feel less than successful I try to do something for someone else. Then whether or not they acknowledge my service, I know I was worthwhile.
Now here's a goofy question: do you sing? Just for yourself is fine. Singing (or anything you enjoy -looking at plants, petting an animal -)can give your soul (your self-esteem) a joy and peacefulness that can help form your success halo and help you feel more like someone you want to respect and appreciate. Find pleasure in small things and give yourself permission to enjoy your uniqueness. Your esteem for yourself will grow. Focus on the good. What you focus on is what increases. Best of luck. God bless.

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